There is a lot that we are not in control of in life. However, we DO have agency over how we choose to respond. 💪🏾 Inspired by Episode 71 with Faith Hunter, this week we have a mindful moment (Ep 73) to empower you with an inner toolkit of 4 techniques to help cultivate an internal safe space.🏡💕
🎧Tune in and empower yourself with tools to cultivate an inner sanctuary!
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Mindful Techniques for Energetic Balance
4 Ways to Cultivate and Internal Safe Space
Sep 27, 2023

How the Wise One Grows
"How the Wise One Grows" with Holly Zajur- the podcast that takes you on a journey of personal growth and inner wisdom through the lens of mindfulness. Each episode helps you reconnect with your inner wisdom, one another, and the natural world.
Episodes alternate between guest interviews on topics related to wellness and personal growth and guided mindfulness-based meditations that help listeners cultivate a deeper sense of awareness and self-discovery.
Holly's easy-to-listen-to conversations with guests and guided mindfulness practices are designed to leave you feeling empowered as you continue to grow. Whether you are looking to deepen your personal practice or simply seeking inspiration for positive change, this podcast has something for you.
Join Holly on this journey of self-discovery and connection with the wise one within you. With each episode, you'll gain valuable insights, practical tools, and techniques to nurture your inner wisdom.
Tune in, subscribe, and join the conversation on your journey towards self-discovery and personal growth.
"How the Wise One Grows" with Holly Zajur- the podcast that takes you on a journey of personal growth and inner wisdom through the lens of mindfulness. Each episode helps you reconnect with your inner wisdom, one another, and the natural world.
Episodes alternate between guest interviews on topics related to wellness and personal growth and guided mindfulness-based meditations that help listeners cultivate a deeper sense of awareness and self-discovery.
Holly's easy-to-listen-to conversations with guests and guided mindfulness practices are designed to leave you feeling empowered as you continue to grow. Whether you are looking to deepen your personal practice or simply seeking inspiration for positive change, this podcast has something for you.
Join Holly on this journey of self-discovery and connection with the wise one within you. With each episode, you'll gain valuable insights, practical tools, and techniques to nurture your inner wisdom.
Tune in, subscribe, and join the conversation on your journey towards self-discovery and personal growth.Listen on
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